LIFE COACHING
'Get Back On Track'
One-to-one Life Coaching Sessions
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The 'Get Back On Track' is a one off session to help you, well, get back on track! This is ideal if you have been feeling a little bit stuck recently and need a bit of encouragement to get you going. You could think of it as a 'power hour' to get down into the nitty gritty, dig deep and see what is holding you back. It is very a personal process and can range from a wide variety of life aspects such as;
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Finding out what might be holding you back.
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Helping to find balance within your life.
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Ways to look at issues from different perspectives.
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Working out and setting goals.
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Exploring ways to achieve your goals.
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After our session I will give you some things to work on, depending on what we have discussed in our call, I will then send a few follow up emails to check you are still on the right track after which you can either book in for another or just keep on heading in the right direction.
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The call will be online via Zoom. To book your session either contact me or click the button below.
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Price: £45
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6 weeks Life Coaching Programme
Setting and Keeping Boundaries
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This is an online 1:1 programme aiming to have one coaching call a week to really get you immersed. This programme is for you, so if your schedule is busy then don't worry we can find a way to make it acheivable for you. Over the 6 sessions we will work on:
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Introduction - laying the groundwork.
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What boundaries you want to work on.
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Burnouts - saying 'yes' when you mean 'no'.
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Values - finding out what is important to you.
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Releasing old and out of date boundaries.
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Next steps - how to move forwards.
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Here is what is included:
6x 1hr Private Coaching Calls
1x Support Booklet
1x Pre-recorded Yin Yoga on Boundaries
1x Pre-recorded Meditation on Boundaries.
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Price: £240
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Wiebke
Amy is a very warm-hearted and caring person. Her daily online lessons bring a wonderful structure into my life during these strange times. I like her soft and perceptive voice and appreciate her relaxed and clear way of explaining all the different poses and their effects on the body and mind. I learn so much from her and I’m excited and looking forward to her lessons every single day.
Amy, you make this crazy lock down situation a lot easier for me. I can't really imagine to do a yoga class in German ever again... Thank you so much! Namaste
Emma
Amy is a really experienced, dynamic and enthusiastic teacher that always brings all her energy to each class. She has a very unique and genuine style that makes you feel at ease. I always feel very energised physically and mentally after her classes, and have noticed a sense of change within.
Highly recommended
Anon
After every Life Coaching Session with Amy I feel lighter. It's like she just releases the stress from my head and the tension from my muscles. She has a lot of experience and has helped me to bring yoga and meditation into my life. She really cares and listens. She gently nudges you in the right direction, whilst also encouraging you to find your own solutions.
Khadija
It's unfair to describe the whole experience of yoga with Amy in a few words. It has almost been two years now and I can see how much better I feel in my body.
What I love about Amy is that she tries to make everyone comfortable during the class. She is absolutely someone that listens to everyone's needs, beginners, people with injuries and pregnant woman.
Very professional, punctual, so patient and knowledgeable, just born to be a yoga teacher.
Sarah
I took the leap to go on my Inner Child Healing Journey with Amy. Her care and attention is just beautiful. She supported me through each stage, encouraging me to take it all at my own pace. She directs me to books and websites in order to deepen my own learning and understanding of myself. I have grown and learnt so much about myself. I am happier and my family relationships are stronger.