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LIFE COACHING

  • What is Life Coaching?
    Have you ever felt stuck in a rut? Do you feel like you're going around in circles? Ever felt completely overwhelmed? Unfulfilled? Unbalanced? Lost? Life Coaching is all about getting you to where you want to be. ​ It is a reflective practice which allows you to become aware of how you have been living your life. We can discover habits or patterns that have been holding you back and work on ways to break them. Together, we can work on letting go of what is holding you back and discover ways to unleash your full potential. ​ Life Coaching is a way of accepting the past and looking forward to the future. The past of course can shape us into who we are today, but it does not have to define you. We can take what we need from our past experiences, and learn to let go of what is no longer serving us. In Life Coaching we can explore ways to create new outlooks and perspectives on life.
  • What can Life Coaching help with?
    Anything. ​ Any area of your life that you feel stuck in. Even if you are unsure of what area but just feel out of balance somehow, we can work on that. To start with I often send out a 'Life Balance' workbook to assist you in identifying areas of your life that may need extra work. ​ Once we have defined what areas may need balancing, then we can get to work. It may be that you are feeling unfulfilled in your current job, or that you are struggling with relationships. Maybe you are having trouble with yourself, emotionally or mentally. Whatever aspect of your life, I am here to guide you through.
  • What can I offer?
    In the sessions that I offer I bring in my background of Psychology, Life Coaching, NLP, Yoga and Meditation. Nothing in life is ever straight forward, therefore I feel integrating these different practices is a great way to open up different avenues. ​ We start with a free 30 minute chat, just to see if and how we can work together. From there it is completely up to you how you decide to structure your sessions. Often, people decide on a 1 hour session every week. This can be done via Zoom, Skype or even just emails if you prefer. ​ From there we work together. You are in charge. I am here to offer you different alternatives, different perspectives, different ways of looking at your life. I am here to listen, to guide and be here without judgement. ​ You may like your session just to talk, to let it all out. Or you may not be quite sure what to say, in that case I will always be prepared with different exercises for you to work on. I have a wide range of workbooks and questions to help you to dig a little deeper and explore ways to move forwards. If what you are working on is too painful, then perhaps we take time to meditate or even physically release some tension with yoga. ​ After each session I will give you something to work on, a little bit of 'homework' let's say. This will be tailored to you and what you are working on. Between sessions I am always here via email if you need anything. ​ You are in control of how many sessions you need, you can increase or reduce whenever necessary. We work towards something in the sessions, once we have reached it, you can either end the sessions or work towards another goal.
Life Coaching
Get Back On Track

'Get Back On Track'

One-to-one Life Coaching Sessions

The 'Get Back On Track' is a one off session to help you, well, get back on track! This is ideal if you have been feeling a little bit stuck recently and need a bit of encouragement to get you going. You could think of it as a 'power hour' to get down into the nitty gritty, dig deep and see what is holding you back. It is very a personal process and can range from a wide variety of life aspects such as;

  • Finding out what might be holding you back.

  • Helping to find balance within your life.

  • Ways to look at issues from different perspectives.

  • Working out and setting goals.

  • Exploring ways to achieve your goals.

After our session I will give you some things to work on, depending on what we have discussed in our call, I will then send a few follow up emails to check you are still on the right track after which you can either book in for another or just keep on heading in the right direction.

The call will be online via Zoom. To book your session either contact me or click the button below.

Price: £45

6 weeks Life Coaching Pr0gramme

Setting and Keeping Boundaries

This is an online 1:1 programme aiming to have one coaching call a week to really get you immersed. This programme is for you, so if your schedule is busy then don't worry we can find a way to make it acheivable for you. Over the 6 sessions we will work on:

  • Introduction - laying the groundwork.

  • What boundaries you want to work on.

  • Burnouts - saying 'yes' when you mean 'no'.

  • Values - finding out what is important to you.

  • Releasing old and out of date boundaries.

  • Next steps - how to move forwards.

Here is what is included:

6x 1hr Private Coaching Calls

1x Support Booklet

1x Pre-recorded Yin Yoga on Boundaries

1x Pre-recorded Meditation on Boundaries.

Price: £240

Boundaries

Wiebke

Amy is a very warm-hearted and caring person. Her daily online lessons bring a wonderful structure into my life during these strange times. I like her soft and perceptive voice and appreciate her relaxed and clear way of explaining all the different poses and their effects on the body and mind. I learn so much from her and I’m excited and looking forward to her lessons every single day.
Amy, you make this crazy lock down situation a lot easier for me. I can't really imagine to do a yoga class in German ever again... Thank you so much! Namaste

Emma

Amy is a really experienced, dynamic and enthusiastic teacher that always brings all her energy to each class. She has a very unique and genuine style that makes you feel at ease. I always feel very energised physically and mentally after her classes, and have noticed a sense of change within.
Highly recommended

Anon

After every Life Coaching Session with Amy I feel lighter. It's like she just releases the stress from my head and the tension from my muscles. She has a lot of experience and has helped me to bring yoga and meditation into my life. She really cares and listens. She gently nudges you in the right direction, whilst also encouraging you to find your own solutions.

Khadija

It's unfair to describe the whole experience of yoga with Amy in a few words. It has almost been two years now and I can see how much better I feel in my body.

What I love about Amy is that she tries to make everyone comfortable during the class. She is absolutely someone that listens to everyone's needs, beginners, people with injuries and pregnant woman.

Very professional, punctual, so patient and knowledgeable, just born to be a yoga teacher.

Sarah

I took the leap to go on my Inner Child Healing Journey with Amy. Her care and attention is just beautiful. She supported me through each stage, encouraging me to take it all at my own pace. She directs me to books and websites in order to deepen my own learning and understanding of myself. I have grown and learnt so much about myself. I am happier and my family relationships are stronger.

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