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Live Retreat Days

The Five Yamas of Patanjali

This will be a series of five live day retreats, online via Zoom. Each day retreat will focus on one of the five Yamas, guidelines on how we can live our life. If you would like to delve a bit deeper into the philosophy behind the yoga practice then these will be perfect for you.

Each day retreat will consist of a morning meditation, vinyasa yoga, yin yoga and yoga nidra. You will also receive an information booklet telling you more about each Yama.

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Pre-recorded Retreat Days

Patience Day Retreat (click to enter)

"Patience is waiting. Not passively waiting. That is laziness. But to keep going when the going is hard and slow - that is patience."

Patience Online Day Retreat

Recorded from our live day retreat back in January 2022. Includes a 20 minutes Meditation, a 60 minutes Vinyasa practise, a 60 minutes Yin session and a 30 minutes Yoga Nidra. All focused on cultivating patience, we will work strong, slow and mindful. You will also receive a downloadable PDF support booklet to go along with the day.

Grief Day Retreat (click to enter)

"Goodbyes are only for those who love with their eyes. Becuase for those who love with heart and soul there is no such thing as separation." Rumi

Grief and Loss Day Retreat

Recorded from our live day retreat back in April 2021. Includes a 20 minutes Meditation, a 60 minutes Vinyasa practise, a 60 minutes Yin session and a 30 minutes Yoga Nidra. In all of these practises we will focus on dealing and coping with grief. You will also receive a downloadable support booklet to go along with the day.

Optimism Day Retreat (click to enter)

"Optimism allows us to accept the truth of what is really happening whilst allowing us to have hope for a better future."

Optimism Day Retreat

Recorded from our live day retreat back in February 2022. Includes a gratitude Meditation, a 60 minutes Vinyasa practise leading up to half lotus tree pose, a 60 minutes Yin session working with positive affirmations and a 30 minutes Yoga Nidra. This day retreat is fully focused on cultivating Optimism. You will also receive a downloadable PDF support booklet PLUS recipe cards to go along with the day.

Rejuvenate Day Retreat (click to enter)

'Yoga makes old people young in terms of energy and rejuventation; and young people old in terms of thought and wisdom.' Sadhguru

Rejuvenate Day Retreat

Recorded from our live day retreat back in March 2022. Includes a visualisation Meditation, a 60 minutes detoxifying Vinyasa practise, a guided Thai Face Massage by Emma ending with a Yin practice. Plus a 30 minutes Yoga Nidra. This day retreat is fully focused on Rejuvenation. You will also receive a downloadable PDF support booklet PLUS recipe cards to go along with the day.

Setting Boundaries Day Retreat
(click to enter)

"Walls keep people out. Boundaries teach people where the door is."

June Boundaries Retreat Online

Recorded from our live day retreat back in June 2023. Includes a Visualisation Meditation, a 60 minutes creative Vinyasa practis, a 60 minutes Yin session and a 30 minutes Yoga Nidra. This day retreat is focused on setting healthy boundaries. You will also receive a downloadable PDF support booklet PLUS recipe cards to go along with the day.

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